Ever wonder how to have perfect skin without spending thousands of dollars in a derma clinic? Here are some basic tips to pamper your skin in the convenience of your home.
Our skin naturally loses elasticity due to aging. But the aging process is hastened by exposure to elements that are harmful to our skin like the sun, irritants, poor nutrition, fatigue, and stress. To delay the aging, follow these simple tips:
Tip No.1: Limit Sun Exposure
One of the most subtle yet harmful to our skin is the sun. Too much exposure to the sun can cause wrinkles, age spots, some skin issues, and even skin cancer. As much as possible, avoid staying under the sun for too long, especially around 10 a.m. to 4 p.m. You always have to use sunscreen of at least SPF 15 and reapply often when swimming or sweating. You may also use protective clothing like long sleeve shirts, pants, and hats.
Tip No.2: Be Gentle to Your Skin
While it is vital to clean your skin, please do so gently. Limit hot water baths and showers as these remove natural oils in our skin. Do not use strong soaps and cleansers. Gently pat dry your skin after washing. When shaving, use shaving lotion or creams, use a sharp razor, and shave in the direction of hair growth. And remember to always moisturize your skin.
Tip No.3: Eat Healthily
Poor nutrition shows in our skin. Eat lots of fruits and vegetables, lean meat, and whole grains. Hydrate your skin by drinking at least eight glasses of water a day.
Tip No.4: Quit and Avoid Smoking
Smoking and exposure to smoke are highly harmful to the skin. It narrows the blood vessel of the skin, limiting blood supply and oxygen, making you look dry and paler and increasing wrinkles. It also damages collagen and elastin, making our skin lose elasticity and strength. Smoking also increases your chances of having skin cancer.
Tip No.5: Manage Stress
Over the years, researches have proven stress to be very damaging to our overall health. Our skin is no exception. Stress can cause acne breakouts and other skin problems. Get enough sleep, set reasonable goals, take time to relax and do enjoyable activities. Actively develop ways to keep a healthy state of mind.
Everyone has different skin, lifestyle, and health. To ensure that you have a skincare regimen suited for you, you should seek professional advice to customize your skincare medications. For your needs in dermatology pharmacy in Fort Myers, Fl, ask the experts of Myerlee Pharmacy.
Myerlee Pharmacy is a dermatology compounding pharmacy in Fort Meyers serving physicians and customers since 1991. Our sterile compounding pharmacy in Fort Meyers is with a sterile license from the State Board of Pharmacy.
We have competitive pricing, over-the-counter- medications, and text notifications for your transactions. We also accept most insurance. We also fill most compounds, including injectables the same day. We even high-quality vitamins, including Life Extensions®, Metagenics®, Pure Encapsulations®, and Dr. Wilson’s®.
We care about you and your health! Myerlee Pharmacy offers sterile and non-sterile compounded medications for your health needs and issues. Contact our Fort Meyers office at 239-482-3022 or visit our website at http://www.myerleepharmacy.com.