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How to Create a Diet Plan

Are you craving for a diet plan that caters to your needs, instead of a cookie-cutter formula from a book or diet guru?

If you are thinking of combining your idea with someone else’s idea about how you should lose weight, you do not need a few weeks’ worth of expensive exercises at the gym, to prepare frozen meals, or to eat at an exercising program to lose those pounds. Just a slight decrease in calories is all it takes.

There are many ways to lose weight fast, especially if you are going to a weight loss compounding pharmacy in Fort Myers. Most diet plans today will make you hungry and unsatisfied. If you don’t have enough willpower, hunger will most likely overpower you and the tendency is that you are going to give up easily.

The plan outlined here will:

  • Lessen your appetite significantly
  • Lose your weight quickly without feeling hungry
  • Improve your metabolic health at the same time

Here are 3 simple steps to lose weight fast:

1. Decrease on sugars and starches

The most important part is to reduce your sugars and starches or carbs. When you do that, your hunger levels go down and you end up eating fewer calories. Instead of burning your carbs for energy, your body starts feeding off the stored fats. Another benefit of cutting carbs is that it can lower insulin levels, causing your kidneys to shed excess sodium and water out of your body.

2. Eat protein, fat, and vegetables

In every meal you are going to take, each one should include a protein source, a fat source, and low-carb vegetables. Constructing your meals this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

  • Protein sources (Meat: beef, chicken, pork, lamb, etc.), (Fish and seafood: salmon, trout, shrimp, etc.). (Eggs: whole eggs with the yolk are best)
  • Low-Carb Vegetables (Broccoli, Cauliflower, Spinach, Tomatoes, Kale, Brussel  Sprouts, Cabbage, Swiss chard, Lettuce, Cucumber)
  • Fat Sources (Coconut Oil, Olive Oil, Avocado Oil, Butter)

3. Lift weights 3 times per week

The best option is to go to the gym 3-4 times a week and do a warm-up and lift some weights. Ask a trainer for some advice if you are new to the gym. By lifting weights, you will burn a lot of calories and prevent your metabolism from slowing down. If you do not like lifting weights, you can do some cardio workouts like walking, jogging, running, cycling and swimming. If you need more help, you can check a compounding pharmacy in Fort Myers to see what the staff can recommend you.

Removing sugars and carbs from your diet will lessen your appetite, lower your insulin levels and make you lose weight without experiencing any hunger. Arrange each meal with a protein source, fat source, and low-carb vegetables. It will put you in the 20-50 grams of carb range and lower your hunger levels. It is still better to do some sort of resistance training like weight lifting. If you do not like this option, another effective routine is to do some cardio workouts. Having one day each week where you eat more carbs is perfectly acceptable, but not necessary. It is much better to stick to the above-mentioned three rules, but there other few things that you might want to try to speed things up. You can expect to lose a lot of weight, but it still differs from person to person.

If you are yearning for weight loss and will give everything to achieve a healthy lifestyle, a weight loss pharmacy in Fort Myers will be able to help you out. We care about you and your health! Myerlee Pharmacy offers sterile and non-sterile compounded medications for all your health needs and issues. Contact our Fort Myers office at 239-482-3022 or visit our website at