Things to Consider in a Safe and Successful Weight-loss Program

Things to Consider in a Safe and Successful Weight-loss Program

More than 70 percent of U.S. adults are overweight. Many of whom are trying to lose the extra pounds through different weight-loss programs. Successful weight loss requires long-term changes to eating habits and physical activity.

Weight Loss Facts

1. Your Body Works Against You

2 . There are No Quick Fixes

3. Fad Diets Don't Work for Long

4. One Diet Does Not Fit All

5. Cardio Is Essential

6. It's Not a Diet, It's a Lifestyle Change

Choosing a Safe and Successful Weight-Loss Program

A safe and successful weight-loss program includes flexibility, balance and activity.

Flexibility

A flexible plan doesn’t forbid certain foods or food groups but instead includes a variety of foods from all the major food groups. A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds.

Balance

Your plan should include adequate nutrients and calories. Eating large quantities of certain foods, such as grapefruit or meat; drastically cutting calories; or eliminating entire food groups, such as carbs, can cause nutritional problems.

Activity

Your plan should include physical activity. Exercise plus fewer calories boost weight loss and offer numerous health benefits including countering lost muscle mass that occurs with weight loss.

1. Consult a Doctor with Weight-Loss Efforts

Before starting a weight-loss program, talk to your doctor. Doctors review medical issues and medications that might affect weight and provide guidance. Do you have a health condition, such as diabetes, heart disease, or allergies?

2. Consider Personal Needs

Consider personal preferences, lifestyle, and weight-loss goals. Do you prefer individual weight-loss programs or do you prefer support from a group?

3. Determine a Budget

Some weight-loss programs require the purchase of supplements or meals and visits to weight-loss clinics. Does the cost fit your budget?

4. Reflect on Past Diet Attempts

How did you feel physically and emotionally while on the diet?

Compounded Weight Loss Medication | Myerlee Pharmacy

The Compounding Pharmacy, Myerlee Pharmacy, specializes in compounding hormone therapy that assists in clients’ unique weight-loss journeys. Not only can we specifically aid in individual efforts to rectify thyroid, adrenal, and insulin glands, but we also help with other general compounding efforts to lose weight, once weight-gain-causing symptoms have subsided.

Myerlee Pharmacy’s main objective to provide physicians and other health care experts with the required resources to help their patients acquire and maintain ideal body weight.

Compounded Weight Loss Medication Benefits

Weight loss treatments should be taken seriously before the use of medications. Your doctor will very carefully evaluate important details.

For dieters who have been trying for years to lose weight with limited success, Myerlee Pharmacy, a compounding pharmacy, is here to provide supplements designed to support healthy habits. The team at Myerlee Pharmacy offers weight-loss support and prescription advice.

Antiobesity Medication

Discover how weight loss medication can help you reach your goals. Call Myerlee Pharmacy at 239-482-3022 or connect with us online today.