Managing one’s weight is often not an easy task. We understand how frustrating it can be to follow the usual methods and still not be able to lose significant pounds. Don’t worry! This guide from your local Myerlee Pharmacy introduces specific ways to speed up your weight management goals and achieve them in no time.
Taking weight loss supplements, vitamins, protein shakes and bars, and detox products with your doctor’s supervision can make achieving that dream weight faster. In addition, taking weight loss medications as advised by your healthcare provider also helps when nothing else works.
Common Causes of Poor Weight Management
Let’s take a look at the most common obstacles to achieving your desired weight.
1. Unhealthy Eating Habits
Skipping meals, eating large portions, or consuming too many processed or high-calorie foods can make it hard to maintain a healthy weight.
2. Lack of Physical Activity
Sedentary lifestyles, especially those involving long hours of sitting, reduce calorie burn and slow metabolism.
3. Hormonal Imbalances
Conditions like hypothyroidism, menopause, or low testosterone can affect how the body stores and burns fat.
4. Poor Sleep
Lack of sleep disrupts hormones that control hunger and fullness, often leading to overeating.
5. Stress and Emotional Eating
Many people turn to food for comfort during stress, anxiety, or sadness, which can lead to weight gain.
6. Medications
Some prescription drugs, such as antidepressants, steroids, and diabetes medications, can cause weight gain as a side effect.
7. Age-Related Changes
As metabolism slows with age, maintaining a healthy weight becomes more challenging without adjustments in diet and activity.
8. Underlying Medical Conditions
Certain diseases, like polycystic ovary syndrome (PCOS) or insulin resistance, can make weight loss more difficult.
9. Lack of Consistency
Irregular eating patterns, frequent dieting, or constantly changing routines can disrupt the body’s balance and metabolism.
How to Speed Up Your Weight Loss
1. Take Weight Loss Supplements With A Healthy Diet
Weight and fat loss supplements, such as thermogenic fat burners and starch blockers, can be effective in weight loss. They do this by helping you:
- Target and release stored body fat
- Boost your energy
- Minimize food cravings
You can easily reach your weight loss goals when you take these supplements with a healthy, balanced diet and regular exercise. Remember to talk to your doctor first!
2. Vitamins Linked To Weight Loss
Did you know vitamins can help you succeed in reaching your optimum healthy weight?
- Some weight loss studies have suggested that Vitamin D may help you burn glucose for energy, and signal your brain to stop eating when you’re full.
- Calcium can help you shed fat by preventing it from being absorbed in your bloodstream, and omega-3 fatty acids switch on the enzymes that trigger fat burning in cells.
3. Protein Shakes and Bars
- Protein shakes and bars can be a great means of helping you stay nutritionally balanced while curbing hunger pangs and sugar cravings.
- While these types of shakes and bars have been around for a couple of decades, advancements and innovations mean that they often actually taste good.
- They will also leave you feeling satisfied and energetic, helping you reach your weight loss goals.
4. Detox to Get Rid Of Toxins
Just about to embark on your weight loss journey? Doing a 7- or 14-day detox can be beneficial for many reasons:
- Rid your body of excess waste in your digestive tract
- Cleanse your body of toxins
- Help boost your energy to get you off to a great start
There are a number of effective detox options to choose from, including herbs, juices, and teas, but remember to consult your healthcare provider before you try any detox product!
How Compounding Can Help
A lot of emphasis is placed on exercising to lose weight. While exercise is incredibly important in improving your overall health, the most important aspect of weight loss treatment in Fort Myers is your diet.
In general, it’s a simple matter of calories in what you eat versus calories in the energy you burn. This means being mindful of the energy and calories you consume is crucial for losing weight and maintaining a healthy weight.
At Myerlee Pharmacy, a compounding pharmacy in Fort Myers, FL, our pharmacists offer more than prescription medicines and medical supplies. With guidance from your healthcare provider, we offer compounded weight management solutions that can:
- Reduce your appetite
- Boost your metabolism
- Enhance your general well-being
Myerlee Pharmacy’s main objective is to provide physicians and other health experts with resources they may need to help their patients acquire and maintain their ideal body weight. Your doctor will carefully evaluate and take note of some very important details, including:
- Your health history
- Weight management issue(s)
- BMI of 30 or could be as low as 27 if there is an illness related to obesity, such as diabetes or heart disease
Your doctor would recommend some lifestyle changes first to see if a healthy weight can be attained. If these changes do not prove to be effective, you can discuss whether medication is the right path for you.
Ready to Begin Your Weight Management Journey?
We care about you and your health! Consult with one of our knowledgeable staff at Myerlee Pharmacy in Southwest Florida now. Our weight loss compounding service can help you on your unique journey to the healthiest, happiest version of yourself. Call Myerlee Pharmacy at (239) 482-3022 or message us online for more information.
