Are you trying to lose weight? You may want to for personal reasons or to improve your health. Many aspects can affect your weight goals, and there are some things you need to know before you begin. It’s important to arm yourself with correct information to ensure your efforts are safe and effective.
This article will guide you through key considerations and expert advice to help you set realistic goals. Remember, you must consult your healthcare provider to find the most suitable weight management plan.
Myerlee Pharmacy is your local Fort Myers compounding pharmacy offering options for weight loss. Discover how our solutions can work for you. Call us at (239) 482-3022 or contact us online for more information.
8 Benefits of Keeping a Healthy Weight
- Reduced Risk of Chronic Diseases
- Improved Joint and Bone Health
- Better Cardiovascular Health
- Enhanced Respiratory Function
- Increased Energy Levels
- Improved Blood Sugar Control
- Better Sleep Patterns
- Improved Mood and Mental Health
#1: Reduced Risk of Chronic Diseases
Staying at a healthy weight lowers the risk of numerous chronic diseases, including heart disease, diabetes, high blood pressure, and certain cancers. Fat tissue produces excess amounts of estrogen and other hormones that may stimulate cell growth and proliferation, thereby increasing cancer risks. Additionally, less body weight means less strain on the arteries and the heart.
#2: Improved Joint and Bone Health
According to the Arthritis Foundation, carrying excess weight puts additional stress on weight-bearing joints such as the knees, which increases the risk of osteoarthritis. A healthy weight can reduce this stress, leading to improved joint health and decreased pain associated with wear and tear.
#3: Better Cardiovascular Health
Excess weight can lead to increased cholesterol and triglyceride levels, as well as higher blood pressure. Reducing weight helps in managing these risk factors, thereby enhancing cardiovascular health and reducing the risk of stroke and heart attack.
#4: Enhanced Respiratory Function
Excess weight can affect lung function, increasing the risk of respiratory issues and conditions like sleep apnea. Weight loss can improve respiratory function and oxygen flow throughout the body, making physical activity and sleep more restful.
#5: Increased Energy Levels
Less body weight means your body uses less energy to carry out basic functions like breathing and circulating blood. This can lead to higher energy levels and better stamina, making it easier to engage in physical activity.
#6: Improved Blood Sugar Control
According to an article from the National Library of Medicine, obesity is a common risk factor for the development of type 2 diabetes. Maintaining a healthy weight helps regulate blood sugar levels and can increase insulin sensitivity, which can prevent or manage diabetes.
#7: Better Sleep Patterns
Weight loss, particularly a reduction in abdominal fat, can improve sleep quality and reduce the severity of sleep disorders like obstructive sleep apnea.
#8: Improved Mood and Mental Health
According to a study by Luppino et al. (2010) published in The Journal of the American Medical Association, there is a strong link between obesity and depression. The findings reported that “obesity was found to increase the risk of depression, most pronounced among Americans and for clinically diagnosed depression. In addition, depression was found to be predictive of developing obesity.”
Maintaining a healthy weight can improve overall mood and help reduce symptoms of depression and anxiety. Regular physical activity, which is more accessible at a healthier weight, also boosts endorphin production, which can improve mood and reduce stress.
Before You Start a Weight Loss Regimen...
There are tips to keep your weight loss journey on track. You should know what you should and shouldn’t do. Your healthcare provider can help you make a weight loss program and monitor your progress. Always keep in mind that a big difference in your health starts with small changes.
Nutrition
First and foremost, you need to eat fewer calories than what your body requires to prevent being overweight. Calories come from the foods you eat and drink. Some foods are high in calories and there are some with low-calorie content. If you eat more calories than what your body needs, your body will store them as fats. You can practice mindful eating and only eat when you are hungry.
Try to eat different kinds of whole foods. These include lean meat, fruits, vegetables, whole grains, and dairy. Avoid processed foods or those with preservatives and are high in sugar. Most importantly, drink lots of fluids. Choose no- or low-calorie drinks like unsweetened tea or water. Practice a healthy, well-balanced diet.
Sometimes your doctor might refer you to a nutritionist to help you with the foods you’re going to put in your grocery list. You should know your health history, too.
Exercise
Both adults and children should get regular physical activity. It is important for maintaining good health and a healthy weight. To increase your activity and burn calories, add 10 minutes to your current exercise routine or take a walk or jog with your dog at the park instead of riding a vehicle. Be physically fit at all times, but don’t overexert yourself. Take it one step at a time.
Lifestyle
Both adults and children should get regular physical activity. It is important for maintaining good health and a healthy weight. To increase your activity and burn calories, add 10 minutes to your current exercise routine or take a walk or jog with your dog at the park instead of riding a vehicle. Be physically fit at all times, but don’t overexert yourself. Take it one step at a time.
Medications
When you’ve done enough exercise and diet and lifestyle changes without significant results, that’s the time you consider taking medications for weight loss. Remember, you must consult your physician or healthcare provider before taking dietary supplements or weight loss medications.
Weight Loss Solutions at Myerlee Pharmacy
The team at Myerlee Pharmacy offers great support and advice for your prescription needs in weight management. Our company also provides sterile and non-sterile compounded medications for all your health needs and issues, including the breakthrough weight-loss solution in the market today, Semaglutide. Discuss it with your healthcare provider and call us at (239) 236-9660 for assistance!
For prescription refills, prescription transfers, compounding solutions, and more information, contact our Fort Myers office at (239) 482-3022 or message us online. We are located at 1826 Boy Scout Drive, Fort Myers, FL 33907.
