Menopause generally begins during the late forties or early fifties. Medically, a woman is in menopause twelve months after her menstrual periods have stopped. The most common menopausal symptoms are hot flashes (including night sweats) and vaginal dryness.
If you are having menopausal symptoms, talk to your health care provider about menopause tips, managing, and proper care.
Perimenopause begins several years prior to menopause when ovaries stop releasing eggs, usually in women’s forties. During Perimenopause, the ovaries begin making less estrogen and in the last one to two years of perimenopause, the drop in estrogen accelerates.
The erratic decrease in estrogen levels during perimenopause cause a number of menopause symptoms. These include:
Postmenopause refers to the period of time after a woman has not had a period for one entire year. During this stage, menopausal symptoms generally begin to subside.
Menopause Care Tips | Myerlee Pharmacy
To mitigate symptoms and help you transition into this new phase of life.
1. Consider Hormone Therapy (HT)
2. Talk to Your Doctor About Health Risks
Even if you’ve found ways to manage menopause symptoms, it’s essential to have a conversation with your doctor regarding the health risks associated with estrogen loss. If you have a family history of osteoporosis or heart disease, it is especially important to speak with your doctor.
3. Eat Foods Rich in Calcium and Vitamin D
- Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis.
- Calcium and Vitamin D are linked to good bone health, so it’s crucial to get enough of these nutrients in your diet.
- A diet rich in calcium and vitamin D is important to prevent bone loss that can occur during menopause.
4. Use Cotton and Linen
Lightweight fabrics made from natural fibers, like cotton and linen, keep your temperature down during menopause. Clothes, socks, sheets, and blankets come in one of three fabric types: synthetic, natural, or a combination of the two. Fabric made from synthetic materials like acrylic, polyester, nylon, and spandex are less breathable than natural fibers, which means they retain more heat.
5. Achieve and Maintain a Healthy Weight
Your body weight affects your menopause symptoms. Gaining excess body fat due to a combination of changing hormones, aging, lifestyle, and genetics, increases your risk of developing diseases such as heart disease and diabetes.
6. Reduce Refined Sugar and Processed Foods
- A diet high in refined carbs and sugar generates sharp rises and dips in blood sugar, leading to tiredness and irritability.
- One study linked diets high in refined carbs and increased depression in postmenopausal women.
- Diets high in processed foods may also affect bone health.
7. Stay Connected With Friends
Mood swings are common during menopause but it helps to have friends around. You might find that friends going through the same changes feel very similar to you. Reaching out and connecting is one of the best menopause care options for overall well being.
8. Stay Hydrated
Drinking cold water will help regulate your body temperature. If you haven’t already started carrying a reusable water bottle around, now might be the time.
Drinking sufficient water throughout the day can help decrease hormonal bloating and replenish dry skin and tissue. Drink eight to twelve glasses of water per day to stay hydrated. Don’t forget to leave a fresh glass of water by your bed; drinking water after waking from night sweats can offer quick relief.
9. Live Well
You may find during menopause your old lifestyle no longer works. Menopause impacts the entire body, and lifestyle choices that once seemed inconsequential may now cause issues. Drinking excessive alcohol, smoking, not exercising, and an unhealthy diet could contribute to a worsening of your symptoms or increased health risks.
Natural Hormone Replacement Therapy in Fort Myers, Florida | Myerlee Pharmacy
Menopause is a natural biological process that can’t be halted, but treatments can minimize symptoms. Hormone therapy is the most effective treatment for menopausal symptoms. HT comes in the form of creams, patches, and pills to help regulate estrogen and progesterone levels.
Myerlee Pharmacy has established a reputation for efficient service and effective products over the years. If you are in Fort Myers, Florida, and experiencing perimenopause or menopause, compounded Hormone Replacement Therapy (HRT) from Myerlee Pharmacy may benefit you. Our team custom-fills proper dosage strengths, forms, and combinations prescribed by your physician to help mitigate your specific signs and symptoms.
Myerlee Pharmacy holds a Sterile Compounding permit issued by the Florida State Board of Pharmacy complemented by an International Standard Organization (ISO) Class 7 clean-room in compliance with the USP 797 guidelines.